Marcus is a Millennial dad of three who juggles the daily circus of parenting, marriage, and corporate chaos. As a Catastrophe Trainer & Adjuster, he brings calm to literal and figurative storms — while also moonlighting as content creator, chauffeur, and chef for his kids.

A vocal mental health advocate, Marcus credits his mindset shift to his wife, the founder of a corporate wellness company. With humor and heart, he shares the highs, lows, and in-betweens of fatherhood and work — always choosing progress over perfection.

Fun fact: Marcus loves cooking German dishes, plays the violin, and is a big Survivor fan!

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Instagram: @notyouraveragecoward

TikTok: @notyouraveragecoward