Shannon is a therapist, coach, author, and YouTube creator who helps people heal from narcissistic, abusive, and other toxic relationships. Using a trauma-informed, strengths-based approach, she helps individuals identify self-limiting beliefs, overcome negative self-talk, and break unhealthy relationship patterns to build healthier, more fulfilling lives.  She is the author of Out of the FOG Into the CLEAR: Journaling to Help You Heal from Toxic Relationships, an Amazon #1 Bestseller in Codependency, Self-Help from Abuse, and Personal Transformation. Through her YouTube channel, Therapist Talks: Thrive Beyond Narcissism, Shannon shares insights and strategies for healing, recovery, and mental wellness.  She holds degrees from Bowdoin College and the University of Connecticut and is a licensed Clinical Social Worker, licensed Substance Abuse Counselor, and Board Certified Diplomate in Clinical Social Work.